diff --git a/common/params.cc b/common/params.cc
index 63399b7..355cd96 100644
--- a/common/params.cc
+++ b/common/params.cc
@@ -245,6 +245,7 @@ std::unordered_map<std::string, uint32_t> keys = {
     {"CydiaTune", PERSISTENT},
     {"DecelerationProfile", PERSISTENT},
     {"DeviceShutdown", PERSISTENT},
+    {"DisableOnroadUploads", PERSISTENT},
     {"DisableOpenpilotLongitudinal", PERSISTENT},
     {"DisengageVolume", PERSISTENT},
     {"DriveStats", PERSISTENT},
diff --git a/selfdrive/frogpilot/ui/control_settings.cc b/selfdrive/frogpilot/ui/control_settings.cc
index d86bde3..0578cf4 100644
--- a/selfdrive/frogpilot/ui/control_settings.cc
+++ b/selfdrive/frogpilot/ui/control_settings.cc
@@ -22,6 +22,7 @@ FrogPilotControlsPanel::FrogPilotControlsPanel(SettingsWindow *parent) : FrogPil
     {"AggressiveAcceleration", "Aggressive Acceleration With Lead", "Increase acceleration aggressiveness when following a lead vehicle from a stop.", ""},
 
     {"QOLControls", "Quality of Life", "Miscellaneous quality of life changes to improve your overall openpilot experience.", "../frogpilot/assets/toggle_icons/quality_of_life.png"},
+    {"DisableOnroadUploads", "Disable Onroad Uploads", "Prevent large data uploads when onroad.", ""},
   };
 
   for (const auto &[param, title, desc, icon] : controlToggles) {
diff --git a/selfdrive/frogpilot/ui/control_settings.h b/selfdrive/frogpilot/ui/control_settings.h
index f4ab018..11149e8 100644
--- a/selfdrive/frogpilot/ui/control_settings.h
+++ b/selfdrive/frogpilot/ui/control_settings.h
@@ -41,7 +41,7 @@ private:
   std::set<QString> lateralTuneKeys = {};
   std::set<QString> longitudinalTuneKeys = {"AccelerationProfile", "DecelerationProfile", "AggressiveAcceleration"};
   std::set<QString> mtscKeys = {};
-  std::set<QString> qolKeys = {};
+  std::set<QString> qolKeys = {"DisableOnroadUploads"};
   std::set<QString> speedLimitControllerKeys = {};
   std::set<QString> speedLimitControllerControlsKeys = {};
   std::set<QString> speedLimitControllerQOLKeys = {};
diff --git a/selfdrive/manager/manager.py b/selfdrive/manager/manager.py
old mode 100755
new mode 100644
index 2b8bcff..f9621f7
--- a/selfdrive/manager/manager.py
+++ b/selfdrive/manager/manager.py
@@ -334,7 +334,7 @@ def manager_cleanup() -> None:
 
 
 def update_frogpilot_params(params, params_memory):
-  keys = []
+  keys = ["DisableOnroadUploads"]
   for key in keys:
     params_memory.put_bool(key, params.get_bool(key))
 
diff --git a/selfdrive/manager/process_config.py b/selfdrive/manager/process_config.py
index 7ab2a5a..9996349 100644
--- a/selfdrive/manager/process_config.py
+++ b/selfdrive/manager/process_config.py
@@ -42,6 +42,9 @@ def only_offroad(started, params, params_memory, CP: car.CarParams) -> bool:
   return not started
 
 # FrogPilot functions
+def allow_uploads(started, params, params_memory, CP: car.CarParams) -> bool:
+  at_home = not started or not params_memory.get_bool("DisableOnroadUploads")
+  return at_home
 
 procs = [
   DaemonProcess("manage_athenad", "selfdrive.athena.manage_athenad", "AthenadPid"),
@@ -81,7 +84,7 @@ procs = [
   PythonProcess("thermald", "selfdrive.thermald.thermald", always_run),
   PythonProcess("tombstoned", "selfdrive.tombstoned", always_run, enabled=not PC),
   PythonProcess("updated", "selfdrive.updated", only_offroad, enabled=not PC),
-  PythonProcess("uploader", "system.loggerd.uploader", always_run),
+  PythonProcess("uploader", "system.loggerd.uploader", allow_uploads),
   PythonProcess("statsd", "selfdrive.statsd", always_run),
 
   # debug procs